Without doubt one of the most beneficial and non-invasive ways to alleviate many symptoms of back pain is to employ the use of Trigger Point Therapy.
And with so many visitors looking for a trigger point therapy chart we are pleased to announce that we have some great deals for you here, it is beyond the scope of this article to provide all the various trigger points for the entire list of body parts affected (i.e all of them). But the image to the left is a strong indication of areas to concentrate on and is a good trigger point therapy chart for the back.
Trigger point therapy has, for many, been an absolute life saver. From all manner of back pain relief problems to crick in the neck pain relief too. Oddly this is still not recognized by many medical practitioners for what it is:
One of the best ways to quickly alleviate much of the back pain you may be suffering from.
But it is now often used in sports massage as well as by many other professionals in the field. And is becoming more widespread all the time. Working on the trigger points on your body can give you instant relief that is rather incredible and requires no exercise, no bending, stretching or anything else that may give you a severe jolt at exactly the period in your life when all you want is some instant relief. After initial use then we should try to incorporate daily stretching to help back pain.
This is not to say that it is a painless process but the relief that it brings is immense and long lasting. Ensure that you have a thorough understanding before you commence trigger point therapy.
Please read the following articles in order for a simple yet comprehensive understanding of trigger points and how to treat yourself simply and effectively at home using a simple tool or with manual pressure applied by a third party.
Trigger Point Therapy
There is simply no doubt that for many people suffering from mild or chronic back pain the use of trigger point therapy can alleviate the problem in a way that no other technique or treatment can. The aim of this series of articles is to present trigger point therapy in a simple to understand way that can then be employed at home to relieve back pain without the need for expensive consultations and treatments. Once we get some relief then read the course on stretching to help ease back pain to continue to have a healthy and pain free back.