Trap Bar
The Trap Bar, also commonly called the Hex bar, Shrug Bar, and Hip Bar is the answer to many weights trainees who simply struggle to perform the Squat. The author has had problems for years trying to perform the Squat, … Continue reading
The Trap Bar, also commonly called the Hex bar, Shrug Bar, and Hip Bar is the answer to many weights trainees who simply struggle to perform the Squat. The author has had problems for years trying to perform the Squat, … Continue reading